現代工業和科技的發展，給人類創造了舒適便捷的現代化生活方式，卻也使得蔬果在人類飲食中的比例越來越低。與此同時，許多疾病像糖尿病、高血壓和癌症等困擾著人們的健康，而這些又和飲食習慣密切相關。許多科學研究顯示，素食及均衡營養，對人類的健康極爲有益。隨著人們對健康飲食認識的不斷提高，素食愛好者越來越多，素食文化中包含的愛和同情、友善和自由的人道精神亦獲更多認同。這一期許苑慧營養師奉獻給大家的是素食“1500卡一日膳食計劃”，她將蔬果的天然美味結合烹飪的創新巧技，誘人的色香味帶來的是健康飲食的新理念。
A. 麥烘餅
材料（1人份量）：1/2杯藍莓（
作法：將全麥烘餅烤熱加上脱脂希臘乳酪，
C.紅燒牛肉糙米菜飯材料（2人份量）：1/2磅瘦牛肉1-1 / 3杯熟糙米飯杯小白菜（切段）湯匙蒜茸杯葱花1/2 1/4 1茶匙芥花籽油L茶匙料酒 調味料：L茶匙太白粉，1/
E.南瓜豬肉煲
材料（4人份量）：L磅豬肩肉（切塊）
調味料：
作法：豬肩肉洗淨，
F.蒜香絲瓜
材料（4人份量）：2.5磅絲瓜（切塊）
Ensuring Financial Health for a
以下篩查建議適用於對某些癌症有一般風險的群體。要瞭解您所需的檢測和適合您的篩查方案，請諮詢醫生。同時，建議您與醫生討論生活方式和家族病史等可能增加您或家人風險的因素
牛奶與植物奶的營養區別 (Milk and Plant-Based Milk
肥胖症是一種複雜的慢性疾病，由體內過量的脂肪沉積引起，會誘發多種健康疾病，包括高血壓、膽固醇異常、心血管疾病、呼吸系統疾病、胃酸倒流、膽囊疾病、肝病、關節炎等。
CAIPA participated in the “2024 Community Health Fair” in Flushing, New York. Liver health experts from Mt. Sinai Health, Northwell Health System, and NYP Queens conducted vital educational seminars specifically for the Asian community. CAIPA Primary Care Physicians Dr. DingKun Liu and Dr. Haoxu Ouyang offered complimentary health consultations onsite.
The Federation of Chinese American and Chinese Canadian Medical Societies (FCMS Foundation) Annual Gala brought together nearly a hundred outstanding medical experts and excellent plastic surgeons from around the world in Manhattan
CAIPA Foundation, Inc. has joined forces with Homecrest Community Services, Inc. to produce “Our Community, Our Voice” booklets aimed at combating hate crimes in the Asian American and Pacific Islander (AAPI) communities. Available in both Chinese and English versions, these booklets are being freely distributed to empower and support those affected. The initiative has garnered significant attention from local media, with leading Chinese outlets like World Journal and Sing Tao Daily prominently featuring the story on their local front pages.
